Sunflower Seed Butter has 1.2 times more energy per 100g than Cookies, shortbread, commercially prepared, plain. It has very high energy density when compared to other foods. Cookies, shortbread, commercially prepared, plain having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, shortbread, commercially prepared, plain?
Sunflower Seed Butter VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cookies, shortbread, commercially prepared, plain:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3, 3 times more Vitamin B5, 6.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.8 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 8 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cookies, shortbread, commercially prepared, plain:
500 calories of Sunflower Seed Butter have 14.8 times more Copper, 18.5 times more Magnesium, 4.4 times more Manganese, 8.4 times more Phosphorus, 5.5 times more Potassium, 14 times more Selenium and 8.3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 141.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, shortbread, commercially prepared, plain contain similar levels of Iron per 500 calories.
500 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.8 times more Fat, 3.7 times more Fiber and 2.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 2.1 times more Saturated Fat, 22 times more Omega 3, 3.3 times more Carbohydrate and 2.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein