Nutrient Comparison: Sunflower Seed Butter VS Cookies, shortbread, commercially prepared, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cookies, shortbread, commercially prepared, plain:
- 1 pound of Sunflower Seed Butter has 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 9.4 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 6.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 pound of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cookies, shortbread, commercially prepared, plain:
- 1 pound of Sunflower Seed Butter has 4.9 times more Calcium, 17.7 times more Copper, 1.4 times more Iron, 22.2 times more Magnesium, 5.3 times more Manganese, 10.1 times more Phosphorus, 6.5 times more Potassium, 16.8 times more Selenium and 10 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 117.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.2 times more Energy, 2.1 times more Fat, 1.3 times more Omega 6, 4.4 times more Fiber and 3.2 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 1.7 times more Saturated Fat, 18.4 times more Omega 3, 2.7 times more Carbohydrate and 2.1 times more Sugars than Sunflower Seed Butter no Salt.