Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Young Cowpeas
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Young Cowpeas
516g
Sunflower Seed Butter has 6.4 times more energy per 100g than Boiled Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Young Cowpeas ?
Sunflower Seed Butter VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Young Cowpeas :
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B6 and 16.4 times more Vitamin E than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 12.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 5.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Young Cowpeas provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Young Cowpeas :
500 calories of Sunflower Seed Butter have 1.9 times more Copper, 2.1 times more Phosphorus and 6.6 times more Selenium than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 12.7 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 4.6 times more Potassium, 1.3 times more Zinc and 774.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Young Cowpeas contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 22.8 times more Fat, 7.7 times more Saturated Fat and 16.5 times more Omega 6 than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 8.7 times more Omega 3, 5.5 times more Carbohydrate, 1.9 times more Sugars and 5.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Young Cowpeas offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6