Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Catjang Cowpeas with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Catjang Cowpeas with Salt
427g
Sunflower Seed Butter has 5.3 times more energy per 100g than Boiled Catjang Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Catjang Cowpeas with Salt?
Sunflower Seed Butter VS Boiled Catjang Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Catjang Cowpeas with Salt:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3 than Boiled Catjang Cowpeas with Salt.
While 500 kcal of Boiled Catjang Cowpeas with Salt contain 16.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Catjang Cowpeas with Salt:
500 calories of Sunflower Seed Butter have 7.9 times more Selenium than Boiled Catjang Cowpeas with Salt.
While 500 kcal of Boiled Catjang Cowpeas with Salt contain 2.1 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Potassium, 448.2 times more Sodium and 2 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Catjang Cowpeas with Salt contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 14.7 times more Fat, 4.8 times more Saturated Fat and 9.6 times more Omega 6 than Boiled Catjang Cowpeas with Salt.
While 500 kcal of Boiled Catjang Cowpeas with Salt contain 11.7 times more Omega 3, 4.6 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6