Nutrient Comparison: Sunflower Seed Butter VS Boiled Catjang Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Catjang Cowpeas with Salt:
- 7 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B2, 9.4 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, 1.7 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- While 7 oz of Boiled Catjang Cowpeas with Salt contain 3.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Catjang Cowpeas with Salt:
- 7 ounces of Sunflower Seed Butter have 2.5 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 41.8 times more Selenium and 2.6 times more Zinc than Boiled Catjang Cowpeas with Salt.
- While 7 oz of Boiled Catjang Cowpeas with Salt contain 85 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 5.3 times more Energy, 77.7 times more Fat, 25.3 times more Saturated Fat, 50.7 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Boiled Catjang Cowpeas with Salt.
- While 7 oz of Boiled Catjang Cowpeas with Salt contain 2.2 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Catjang Cowpeas with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6