Comparing Nutrients in 500 calories Sunflower Seed ButterVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 500 calories
Sunflower Seed Butter
81g
Crackers, gluten-free, multi-seeded and multigrain
110g
Sunflower Seed Butter has 1.4 times more energy per 100g than Crackers, gluten-free, multi-seeded and multigrain. It has very high energy density when compared to other foods. Crackers, gluten-free, multi-seeded and multigrain having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Crackers, gluten-free, multi-seeded and multigrain
Sunflower Seed Butter VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Sunflower Seed Butter have 5 times more Vitamin B9 and 11.2 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 5.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Sunflower Seed Butter have 2.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.4 times more Selenium and 1.4 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 5.1 times more Calcium, 1.6 times more Manganese and 198.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Iron and Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.6 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 6 and 9 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 25.2 times more Omega 3, 3.9 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3