Comparing Nutrients in 500 calories Sunflower Seed ButterVS Frozen novelties, ice type, pop
Weight per 500 calories
Sunflower Seed Butter
81g
Frozen novelties, ice type, pop
633g
Sunflower Seed Butter has 7.8 times more energy per 100g than Frozen novelties, ice type, pop. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen novelties, ice type, pop?
Sunflower Seed Butter VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen novelties, ice type, pop:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, 149.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen novelties, ice type, pop:
500 calories of Sunflower Seed Butter have more Copper, 39.8 times more Magnesium, more Manganese, more Phosphorus, 4.9 times more Potassium, 66.8 times more Selenium and 4.2 times more Zinc than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 1013.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen novelties, ice type, pop contain similar levels of Iron per 500 calories.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 29.4 times more Fat, 46.1 times more Saturated Fat, 83.1 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 6.4 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen novelties, ice type, pop offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 in 500 calories.