Nutrient Comparison: Sunflower Seed Butter VS Frozen novelties, ice type, pop per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen novelties, ice type, pop:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, 1170 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.9 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen novelties, ice type, pop:
- 5 ounces of Sunflower Seed Butter have more Calcium, more Copper, 7.6 times more Iron, 311 times more Magnesium, more Manganese, more Phosphorus, 38.4 times more Potassium, 522 times more Selenium and 32.6 times more Zinc than Frozen novelties, ice type, pop.
- While 5 oz of Frozen novelties, ice type, pop contain 129.8 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7.8 times more Energy, 230 times more Fat, 359.8 times more Saturated Fat, more Omega 3, 649.1 times more Omega 6, 1.2 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 5 oz of Frozen novelties, ice type, pop contain 1.3 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein