Comparing Nutrients in 500 calories Sunflower Seed ButterVS Fruit butters, apple
Weight per 500 calories
Sunflower Seed Butter
81g
Fruit butters, apple
289g
Sunflower Seed Butter has 3.6 times more energy per 100g than Fruit butters, apple. It has very high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fruit butters, apple?
Sunflower Seed Butter VS Fruit Butters, Apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fruit butters, apple?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Fruit butters, apple:
500 calories of Sunflower Seed Butter have 2.4 times more Vitamin B2, 24.9 times more Vitamin B3, 6.7 times more Vitamin B5, 4.2 times more Vitamin B6, 66.5 times more Vitamin B9 and 128.4 times more Vitamin E than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Fruit butters, apple:
500 calories of Sunflower Seed Butter have 5.6 times more Copper, 3.7 times more Iron, 21.8 times more Magnesium, 1.8 times more Manganese, 23.3 times more Phosphorus, 1.8 times more Potassium, 73.2 times more Selenium and 22.9 times more Zinc than Fruit butters, apple.
500 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Fruit butters, apple lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 51.6 times more Fat, 24.7 times more Saturated Fat, 41.4 times more Omega 6 and 12.4 times more Protein than Fruit butters, apple.
While 500 kcal of Fruit butters, apple contain 6.5 times more Carbohydrate and 11.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit butters, apple offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Fruit butters, apple provide inadequate amounts of Omega 3 in 500 calories.