Comparing Nutrients in 100 calories Sunflower Seed ButterVS Fruit butters, apple
Weight per 100 calories
Sunflower Seed Butter
16g
Fruit butters, apple
57.8g
Sunflower Seed Butter has 3.6 times more energy per 100g than Fruit butters, apple. It has very high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fruit butters, apple?
Sunflower Seed Butter VS Fruit Butters, Apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fruit butters, apple?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Fruit butters, apple:
100 calories of Sunflower Seed Butter have 2.4 times more Vitamin B2, 24.9 times more Vitamin B3, 6.7 times more Vitamin B5, 4.2 times more Vitamin B6, 66.5 times more Vitamin B9 and 128.4 times more Vitamin E than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Fruit butters, apple:
100 calories of Sunflower Seed Butter have 5.6 times more Copper, 3.7 times more Iron, 21.8 times more Magnesium, 1.8 times more Manganese, 23.3 times more Phosphorus, 1.8 times more Potassium, 73.2 times more Selenium and 22.9 times more Zinc than Fruit butters, apple.
100 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Fruit butters, apple lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 51.6 times more Fat, 24.7 times more Saturated Fat, 41.4 times more Omega 6 and 12.4 times more Protein than Fruit butters, apple.
While 100 kcal of Fruit butters, apple contain 6.5 times more Carbohydrate and 11.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit butters, apple offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Fruit butters, apple provide inadequate amounts of Omega 3 in 100 calories.