Nutrient Comparison: Sunflower Seed Butter VS Fruit butters, apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Fruit butters, apple:
- 1 kilogram of Sunflower Seed Butter has 5.9 times more Vitamin B1, 8.6 times more Vitamin B2, 88.8 times more Vitamin B3, 23.9 times more Vitamin B5, 14.9 times more Vitamin B6, 237 times more Vitamin B9, 4.5 times more Vitamin C and 457.8 times more Vitamin E than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Fruit butters, apple:
- 1 kilogram of Sunflower Seed Butter has 4.6 times more Calcium, 20 times more Copper, 13.3 times more Iron, 77.8 times more Magnesium, 6.6 times more Manganese, 83.3 times more Phosphorus, 6.3 times more Potassium, 261 times more Selenium and 81.5 times more Zinc than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 3.6 times more Energy, 184 times more Fat, 88.3 times more Saturated Fat, 2.9 times more Omega 3, 147.5 times more Omega 6, 3.8 times more Fiber and 44.3 times more Protein than Fruit butters, apple.
- While 1 kg of Fruit butters, apple contains 1.8 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein