Comparing Nutrients in 500 calories Sunflower Seed ButterVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 500 calories
Sunflower Seed Butter
81g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
128g
Sunflower Seed Butter has 1.6 times more energy per 100g than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry. It has very high energy density when compared to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Sunflower Seed Butter VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Sunflower Seed Butter no Salt and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sunflower Seed Butter vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
500 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.5 times more Iron and 885.9 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.8 times more Fat, 3.3 times more Saturated Fat and 8.2 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 500 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 4.9 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Protein per 500 calories.
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 500 calories.