Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled White Gourd-flowered with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled White Gourd-flowered with Salt
3846g
Sunflower Seed Butter has 47.5 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled White Gourd-flowered with Salt?
Sunflower Seed Butter VS Boiled White Gourd-flowered With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled White Gourd-flowered with Salt:
500 calories of Sunflower Seed Butter have 1.2 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
While 500 kcal of Boiled and Drained White Gourd-flowered with Salt contain 26 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 149.4 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled White Gourd-flowered with Salt:
500 calories of Sunflower Seed Butter have 1.3 times more Copper and 11 times more Selenium than Boiled White Gourd-flowered with Salt.
While 500 kcal of Boiled and Drained White Gourd-flowered with Salt contain 17.8 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 14 times more Potassium, 3765.3 times more Sodium, 6.8 times more Zinc and 7296.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled White Gourd-flowered with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 58.2 times more Fat, 49.3 times more Saturated Fat and 22.8 times more Omega 6 than Boiled White Gourd-flowered with Salt.
While 500 kcal of Boiled and Drained White Gourd-flowered with Salt contain 6.3 times more Carbohydrate, 10 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6