Comparing Nutrients in 500 calories Sunflower Seed ButterVS Grapefruit
Weight per 500 calories
Sunflower Seed Butter
81g
Grapefruit
1563g
Sunflower Seed Butter has 19.3 times more energy per 100g than Grapefruit. It has very high energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Grapefruit?
Sunflower Seed Butter VS Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Grapefruit?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Grapefruit:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 9.1 times more Vitamin E than Grapefruit.
While 500 kcal of Raw Grapefruit contain 13.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 245.7 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Grapefruit:
500 calories of Sunflower Seed Butter have 1.8 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 9 times more Manganese, 4.3 times more Phosphorus, 18 times more Selenium and 3.6 times more Zinc than Grapefruit.
While 500 kcal of Raw Grapefruit contain 3.6 times more Calcium, 4.7 times more Potassium and 2826.6 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 28.6 times more Fat, 17.3 times more Saturated Fat, 26.6 times more Omega 6 and 1.4 times more Protein than Grapefruit.
While 500 kcal of Raw Grapefruit contain 6.7 times more Carbohydrate, 12.8 times more Sugars and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grapefruit offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Grapefruit provide inadequate amounts of Omega 3 in 500 calories.