Nutrient Comparison: Sunflower Seed Butter VS Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Grapefruit:
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B1, 8.2 times more Vitamin B2, 27 times more Vitamin B3, 4.1 times more Vitamin B5, 13.1 times more Vitamin B6, 23.7 times more Vitamin B9 and 176.1 times more Vitamin E than Grapefruit.
- While 100 g of Raw Grapefruit contain 12.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Grapefruit:
- 100 grams of Sunflower Seed Butter have 5.3 times more Calcium, 34 times more Copper, 45.8 times more Iron, 38.9 times more Magnesium, 172.8 times more Manganese, 83.3 times more Phosphorus, 4.1 times more Potassium, 348 times more Selenium and 69.9 times more Zinc than Grapefruit.
- While 100 g of Raw Grapefruit contain 146.6 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 19.3 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 10 times more Omega 3, 512.4 times more Omega 6, 2.9 times more Carbohydrate, 1.5 times more Sugars, 5.2 times more Fiber and 27.4 times more Protein than Grapefruit.
- 100 grams of Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein