Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Hyacinth-Young beans with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Hyacinth-Young beans with Salt
1000g
Sunflower Seed Butter has 12.3 times more energy per 100g than Boiled Hyacinth-Young beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Hyacinth-Young beans with Salt?
Sunflower Seed Butter VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Hyacinth-Young beans with Salt:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Hyacinth-Young beans with Salt.
While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 13 times more Vitamin B1, 6.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 23.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Hyacinth-Young beans with Salt:
500 calories of Sunflower Seed Butter have 2.7 times more Copper and 5.3 times more Selenium than Boiled Hyacinth-Young beans with Salt.
While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 7.9 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 5.6 times more Potassium, 979 times more Sodium and 1729.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Hyacinth-Young beans with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 16.6 times more Fat, 3.2 times more Saturated Fat and 394.5 times more Omega 6 than Boiled Hyacinth-Young beans with Salt.
While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 4.9 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 in 500 calories.