Nutrient Comparison: Sunflower Seed Butter VS Boiled Hyacinth-Young beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Hyacinth-Young beans with Salt:
- 100 grams of Sunflower Seed Butter have 1.9 times more Vitamin B2, 14.1 times more Vitamin B3, 22.1 times more Vitamin B5, 23.9 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Hyacinth-Young beans with Salt.
- While 100 g of Boiled and Drained Hyacinth-Young beans with Salt contain 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Hyacinth-Young beans with Salt:
- 100 grams of Sunflower Seed Butter have 1.6 times more Calcium, 33.3 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 9.9 times more Manganese, 13.6 times more Phosphorus, 2.2 times more Potassium, 65.3 times more Selenium and 12.9 times more Zinc than Boiled Hyacinth-Young beans with Salt.
- While 100 g of Boiled and Drained Hyacinth-Young beans with Salt contain 79.3 times more Sodium and 140.2 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 12.3 times more Energy, 204.4 times more Fat, 39.3 times more Saturated Fat, 5.6 times more Omega 3, 4868 times more Omega 6, 2.5 times more Carbohydrate and 5.9 times more Protein than Boiled Hyacinth-Young beans with Salt.
- 100 grams of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6