Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Hyacinth Beans with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Hyacinth Beans with Salt
427g
Sunflower Seed Butter has 5.3 times more energy per 100g than Boiled Hyacinth Beans with Salt. It has very high energy density when compared to other foods. Boiled Hyacinth Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Hyacinth Beans with Salt?
Sunflower Seed Butter VS Boiled Hyacinth Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Hyacinth Beans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Hyacinth Beans with Salt:
500 calories of Sunflower Seed Butter have 3.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 11.2 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
While 500 kcal of Boiled Hyacinth Beans with Salt contain 26.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Hyacinth Beans with Salt:
500 calories of Sunflower Seed Butter have 7.1 times more Selenium than Boiled Hyacinth Beans with Salt.
While 500 kcal of Boiled Hyacinth Beans with Salt contain 3.3 times more Calcium, 5.9 times more Iron, 1.4 times more Magnesium, 3.1 times more Potassium, 427.2 times more Sodium and 3.1 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Hyacinth Beans with Salt contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 18 times more Fat, 9 times more Saturated Fat and 7.5 times more Omega 6 than Boiled Hyacinth Beans with Salt.
While 500 kcal of Boiled Hyacinth Beans with Salt contain 4.7 times more Carbohydrate and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6