Comparing Nutrients in 500 calories Sunflower Seed ButterVS Java-plum
Weight per 500 calories
Sunflower Seed Butter
81g
Java-plum
833g
Sunflower Seed Butter has 10.3 times more energy per 100g than Java-plum. It has very high energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Java-plum?
Sunflower Seed Butter VS Java-plum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Java-plum?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Java-plum:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Java-plum.
While 500 kcal of Raw Java-plum contain 54.5 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Java-plum have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Raw Java-plum have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Java-plum:
500 calories of Sunflower Seed Butter have 2.1 times more Iron, 2 times more Magnesium and 3.8 times more Phosphorus than Java-plum.
While 500 kcal of Raw Java-plum contain 3.1 times more Calcium, 1.4 times more Potassium and 1378.8 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 23.3 times more Fat and 2.3 times more Protein than Java-plum.
While 500 kcal of Raw Java-plum contain 6.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Java-plum offer comparable quantities of Energy per 500 calories.