Nutrient Comparison: Sunflower Seed Butter VS Java-plum per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Java-plum:
- 5 ounces of Sunflower Seed Butter have 8.8 times more Vitamin B1, 13.6 times more Vitamin B2, 26 times more Vitamin B3 and 14.5 times more Vitamin B6 than Java-plum.
- While 5 oz of Raw Java-plum contain 5.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Java-plum have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Java-plum:
- 5 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 21.7 times more Iron, 20.7 times more Magnesium, 39.2 times more Phosphorus and 7.3 times more Potassium than Java-plum.
- While 5 oz of Raw Java-plum contain 134.1 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 10.3 times more Energy, 240 times more Fat, 1.5 times more Carbohydrate and 24 times more Protein than Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein