Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Leeks
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Leeks
1613g
Sunflower Seed Butter has 19.9 times more energy per 100g than Boiled Leeks. It has very high energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Leeks?
Sunflower Seed Butter VS Boiled Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Leeks?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Leeks:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3 and 2.3 times more Vitamin E than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 9.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 31 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Leeks provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Leeks:
500 calories of Sunflower Seed Butter have 1.3 times more Copper, 2 times more Phosphorus, 10.5 times more Selenium and 4.1 times more Zinc than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 9.3 times more Calcium, 5.3 times more Iron, 2.4 times more Manganese, 3 times more Potassium, 66.3 times more Sodium and 2914.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Leeks contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 13.9 times more Fat, 8.7 times more Saturated Fat and 10.9 times more Omega 6 than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 26.3 times more Omega 3, 6.5 times more Carbohydrate, 4 times more Sugars and 3.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Leeks offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Leeks provide inadequate amounts of Omega 6