Nutrient Comparison: Sunflower Seed Butter VS Boiled Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Leeks:
- 1 pound of Sunflower Seed Butter has 2 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 16.3 times more Vitamin B5, 4.9 times more Vitamin B6, 9.9 times more Vitamin B9 and 45.8 times more Vitamin E than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Leeks:
- 1 pound of Sunflower Seed Butter has 2.1 times more Calcium, 25.8 times more Copper, 3.7 times more Iron, 22.2 times more Magnesium, 8.4 times more Manganese, 39.2 times more Phosphorus, 6.6 times more Potassium, 208.8 times more Selenium and 81.5 times more Zinc than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains 146.5 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 19.9 times more Energy, 276 times more Fat, 173.3 times more Saturated Fat, 216.4 times more Omega 6, 3.1 times more Carbohydrate, 5 times more Sugars, 5.7 times more Fiber and 21.3 times more Protein than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein