Comparing Nutrients in 500 calories Sunflower Seed ButterVS Large Lima Beans
Weight per 500 calories
Sunflower Seed Butter
81g
Large Lima Beans
148g
Sunflower Seed Butter has 1.8 times more energy per 100g than Large Lima Beans. It has very high energy density when compared to other foods. Raw Large Lima Beans having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Large Lima Beans?
Sunflower Seed Butter VS Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Large Lima Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Large Lima Beans:
500 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3 and 17.4 times more Vitamin E than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 17.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Large Lima Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Large Lima Beans:
500 calories of Sunflower Seed Butter have 7.9 times more Selenium than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 2.3 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 5.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Large Lima Beans contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 43.8 times more Fat, 15.9 times more Saturated Fat and 24.8 times more Omega 6 than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 5 times more Carbohydrate, 1.5 times more Sugars, 6.1 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Large Lima Beans provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Large Lima Beans provide inadequate amounts of Omega 3 in 500 calories.