Comparing Nutrients in 500 calories Sunflower Seed ButterVS Meatless Meatballs
Weight per 500 calories
Sunflower Seed Butter
81g
Meatless Meatballs
254g
Sunflower Seed Butter has 3.1 times more energy per 100g than Meatless Meatballs. It has very high energy density when compared to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Meatless Meatballs?
Sunflower Seed Butter VS Meatless Meatballs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Meatless Meatballs?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Meatless Meatballs:
500 calories of Sunflower Seed Butter have 4.2 times more Vitamin E than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 55.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Meatless Meatballs provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Sunflower Seed Butter no Salt as well as Meatless Meatballs have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Meatless Meatballs:
500 calories of Sunflower Seed Butter have 5.5 times more Magnesium and 41.7 times more Selenium than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 574.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Meatless Meatballs contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Meatless Meatballs lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Meatless Meatballs lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2 times more Fat and 2.7 times more Sugars than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 32.6 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Meatless Meatballs offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3