Nutrient Comparison: Sunflower Seed Butter VS Meatless Meatballs per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Meatless Meatballs:
- 100 grams of Sunflower Seed Butter have 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 13.2 times more Vitamin E than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 17.7 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Meatless Meatballs have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Meatless Meatballs:
- 100 grams of Sunflower Seed Butter have 2.6 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 17.3 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Potassium, 130.5 times more Selenium and 2.7 times more Zinc than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 183.3 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 3.1 times more Energy, 6.1 times more Fat, 3.3 times more Saturated Fat, 2.3 times more Omega 6, 2.9 times more Carbohydrate, 8.4 times more Sugars and 1.2 times more Fiber than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 10.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Meatless Meatballs offer comparable quantities of Protein per 100 grams.