Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Mushrooms
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Mushrooms
2000g
Sunflower Seed Butter has 24.7 times more energy per 100g than Canned Mushrooms. It has very high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Mushrooms?
Sunflower Seed Butter VS Canned Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Mushrooms?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Mushrooms:
500 calories of Sunflower Seed Butter have 92.7 times more Vitamin E than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 39.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 17.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Mushrooms provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
500 calories of Canned Mushrooms have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Mushrooms:
500 kcal of Canned Mushrooms, Solids contain 4.2 times more Calcium, 3.6 times more Copper, 4.7 times more Iron, 2.4 times more Phosphorus, 5.5 times more Potassium, 3496.3 times more Sodium, 3.6 times more Zinc and 3625.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Mushrooms contain similar levels of Magnesium, Manganese and Selenium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7.7 times more Fat, 5 times more Saturated Fat and 3.6 times more Omega 6 than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 5.4 times more Carbohydrate, 5.5 times more Sugars, 10.4 times more Fiber and 2.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Mushrooms offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.