Comparing Nutrients in 500 calories Sunflower Seed ButterVS Long Rice Chinese Noodles
Weight per 500 calories
Sunflower Seed Butter
81g
Long Rice Chinese Noodles
143g
Sunflower Seed Butter has 1.8 times more energy per 100g than Long Rice Chinese Noodles. It has very high energy density when compared to other foods. Long Rice Chinese Noodles, dehydrated having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Long Rice Chinese Noodles?
Sunflower Seed Butter VS Long Rice Chinese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Long Rice Chinese Noodles?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Long Rice Chinese Noodles:
500 calories of Sunflower Seed Butter have more Vitamin B2, 19.2 times more Vitamin B3, 6.7 times more Vitamin B5, 6.3 times more Vitamin B6, 67.4 times more Vitamin B9 and 100.2 times more Vitamin E than Long Rice Chinese Noodles.
While 500 kcal of Long Rice Chinese Noodles, dehydrated contain 5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Long Rice Chinese Noodles:
500 calories of Sunflower Seed Butter have 11.2 times more Copper, 59 times more Magnesium, 11.8 times more Manganese, 11.8 times more Phosphorus, 32.8 times more Potassium, 7.5 times more Selenium and 6.8 times more Zinc than Long Rice Chinese Noodles.
Both Sunflower Seed Butter and Long Rice Chinese Noodles contain similar levels of Iron per 500 calories.
500 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 523.4 times more Fat, 156.5 times more Saturated Fat, 325.8 times more Omega 6, more Sugars, 6.5 times more Fiber and 61.4 times more Protein than Long Rice Chinese Noodles.
While 500 kcal of Long Rice Chinese Noodles, dehydrated contain 6.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Long Rice Chinese Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 in 500 calories.