Comparing Nutrients in 500 calories Sunflower Seed ButterVS Sesame Oil
Weight per 500 calories
Sunflower Seed Butter
81g
Sesame Oil
56.6g
Salad or Cooking Sesame Oil has 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sesame Oil?
Sunflower Seed Butter VS Sesame Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sesame Oil?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Sesame Oil:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 23.4 times more Vitamin E than Sesame Oil.
500 calories of Sesame Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Sesame Oil:
500 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sesame Oil.
500 calories of Sesame Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than Sesame Oil.
While 500 kcal of Salad or Cooking Sesame Oil contain 1.3 times more Fat, 2.1 times more Saturated Fat, 4.2 times more Omega 3 and 3 times more Omega 6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sesame Oil offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein