Comparing Nutrients in 500 calories Sunflower Seed ButterVS Spring Or Scallions Onions
Weight per 500 calories
Sunflower Seed Butter
81g
Spring Or Scallions Onions
1563g
Sunflower Seed Butter has 19.3 times more energy per 100g than Spring Or Scallions Onions. It has very high energy density when compared to other foods. Raw Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Spring Or Scallions Onions?
Sunflower Seed Butter VS Spring Or Scallions Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Spring Or Scallions Onions?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Spring Or Scallions Onions:
500 calories of Sunflower Seed Butter have 2.2 times more Vitamin E than Spring Or Scallions Onions.
While 500 kcal of Raw Spring Or Scallions Onions contain 20 times more Vitamin B1, 9.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 134.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spring Or Scallions Onions provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Spring Or Scallions Onions:
500 calories of Sunflower Seed Butter have 9 times more Selenium than Spring Or Scallions Onions.
While 500 kcal of Raw Spring Or Scallions Onions contain 21.7 times more Calcium, 6.9 times more Iron, 1.5 times more Manganese, 9.2 times more Potassium, 102.8 times more Sodium, 1.5 times more Zinc and 2793.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spring Or Scallions Onions contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 15.1 times more Fat, 7.6 times more Saturated Fat and 7.2 times more Omega 6 than Spring Or Scallions Onions.
While 500 kcal of Raw Spring Or Scallions Onions contain 6.1 times more Carbohydrate, 4.3 times more Sugars, 8.8 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spring Or Scallions Onions offer comparable quantities of Energy per 500 calories.
500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 in 500 calories.