Nutrient Comparison: Sunflower Seed Butter VS Spring Or Scallions Onions per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Spring Or Scallions Onions:
- 100 grams of Sunflower Seed Butter have 2 times more Vitamin B2, 12.9 times more Vitamin B3, 15.6 times more Vitamin B5, 9 times more Vitamin B6, 3.7 times more Vitamin B9 and 41.6 times more Vitamin E than Spring Or Scallions Onions.
- While 100 g of Raw Spring Or Scallions Onions contain 7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spring Or Scallions Onions provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Spring Or Scallions Onions:
- 100 grams of Sunflower Seed Butter have 19.2 times more Copper, 2.8 times more Iron, 15.6 times more Magnesium, 13 times more Manganese, 18 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 12.5 times more Zinc than Spring Or Scallions Onions.
- While 100 g of Raw Spring Or Scallions Onions contain 144.9 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spring Or Scallions Onions contain similar levels of Calcium per 100 grams.
- 100 grams of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 19.3 times more Energy, 290.5 times more Fat, 146.2 times more Saturated Fat, 12.5 times more Omega 3, 139.1 times more Omega 6, 3.2 times more Carbohydrate, 4.5 times more Sugars, 2.2 times more Fiber and 9.4 times more Protein than Spring Or Scallions Onions.
- 100 grams of Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6