Comparing Nutrients in 500 calories Sunflower Seed ButterVS Fresh Orange juice
Weight per 500 calories
Sunflower Seed Butter
81g
Fresh Orange juice
1111g
Sunflower Seed Butter has 13.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fresh Orange juice?
Sunflower Seed Butter VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Fresh Orange juice:
500 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3 and 41.7 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 23.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 253.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Fresh Orange juice:
500 calories of Sunflower Seed Butter have 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 10.8 times more Manganese, 2.9 times more Phosphorus, 76.1 times more Selenium and 7.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Calcium, 4.8 times more Potassium and 1952.7 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 20.1 times more Fat, 14.2 times more Saturated Fat, 24.5 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.1 times more Carbohydrate, 10.9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.