Nutrient Comparison: Sunflower Seed Butter VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Fresh Orange juice:
- 14 ounces of Sunflower Seed Butter have 5.4 times more Vitamin B2, 16.9 times more Vitamin B3, 6.2 times more Vitamin B5, 13.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 572.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin B1 and 18.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Fresh Orange juice:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 36.3 times more Copper, 20.6 times more Iron, 28.3 times more Magnesium, 148.1 times more Manganese, 39.2 times more Phosphorus, 2.9 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 142.4 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 13.7 times more Energy, 276 times more Fat, 194.9 times more Saturated Fat, 4.5 times more Omega 3, 335.7 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 28.5 times more Fiber and 24.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein