Comparing Nutrients in 500 calories Sunflower Seed ButterVS Oranges with Peel
Weight per 500 calories
Sunflower Seed Butter
81g
Oranges with Peel
794g
Sunflower Seed Butter has 9.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Oranges with Peel ?
Sunflower Seed Butter VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Oranges with Peel :
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 18.5 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 257.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Oranges with Peel :
500 calories of Sunflower Seed Butter have 2.9 times more Copper, 2.3 times more Magnesium, 3.1 times more Phosphorus, 15.2 times more Selenium and 4.5 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 10.7 times more Calcium, 1.9 times more Iron, 3.3 times more Potassium and 1300 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 18.8 times more Fat, 13.6 times more Saturated Fat, 22.6 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.5 times more Carbohydrate and 7.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.