Comparing Nutrients in 500 calories Sunflower Seed ButterVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 500 calories
Sunflower Seed Butter
81g
TINKYADA Cooked Brown Rice Flour Pasta
362g
Sunflower Seed Butter has 4.5 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has very high energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or TINKYADA Cooked Brown Rice Flour Pasta?
Sunflower Seed Butter VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 8 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Sunflower Seed Butter have 5.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 5.2 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.6 times more Manganese than Sunflower Seed Butter no Salt.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7.4 times more Fat, 5.2 times more Saturated Fat, 5.1 times more Omega 6 and more Sugars than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 6.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Protein per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 500 calories.