Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Frozen Peas And Onions with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Frozen Peas And Onions with Salt
1111g
Sunflower Seed Butter has 13.7 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has very high energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Frozen Peas And Onions with Salt?
Sunflower Seed Butter VS Cooked Frozen Peas And Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Frozen Peas And Onions with Salt:
500 calories of Sunflower Seed Butter have 83.5 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 38.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 35 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Frozen Peas And Onions with Salt:
500 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 19 times more Selenium and 1.2 times more Zinc than Cooked Frozen Peas And Onions with Salt.
While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 3 times more Calcium, 3.1 times more Iron, 2.8 times more Potassium, 1247.7 times more Sodium and 1950.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Peas And Onions with Salt contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 20.1 times more Fat, 9.5 times more Saturated Fat and 9.1 times more Omega 6 than Cooked Frozen Peas And Onions with Salt.
While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 4.4 times more Omega 3, 5.1 times more Carbohydrate, 4.9 times more Sugars, 5.3 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6