Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Peas And Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Frozen Peas And Onions with Salt:
- 1 kilogram of Sunflower Seed Butter has 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 13 times more Vitamin B5, 6.3 times more Vitamin B6, 11.9 times more Vitamin B9 and 1144.5 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 2.8 times more Vitamin B1 and 2.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Frozen Peas And Onions with Salt:
- 1 kilogram of Sunflower Seed Butter has 4.6 times more Calcium, 25.3 times more Copper, 4.4 times more Iron, 23.9 times more Magnesium, 12.5 times more Manganese, 19.6 times more Phosphorus, 4.9 times more Potassium, 261 times more Selenium and 16.9 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 91 times more Sodium and 142.2 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 13.7 times more Energy, 276 times more Fat, 129.9 times more Saturated Fat, 3.1 times more Omega 3, 124.8 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fiber and 6.8 times more Protein than Cooked Frozen Peas And Onions with Salt.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6