Nutrient Comparison: Sunflower Seed Butter VS Red Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Red Hot Chili Peppers:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 5.8 times more Vitamin B5, 10.3 times more Vitamin B9 and 33.2 times more Vitamin E than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 1.4 times more Vitamin B1 and 53.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red Hot Chili Peppers provide similar amounts of Vitamin B6 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Red Hot Chili Peppers:
- 1 kilogram of Sunflower Seed Butter has 4.6 times more Calcium, 12.4 times more Copper, 4 times more Iron, 13.5 times more Magnesium, 11.1 times more Manganese, 15.5 times more Phosphorus, 1.8 times more Potassium, 208.8 times more Selenium and 18.8 times more Zinc than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 142 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 15.4 times more Energy, 125.5 times more Fat, 111.4 times more Saturated Fat, 4.5 times more Omega 3, 42.7 times more Omega 6, 2.6 times more Carbohydrate, 2 times more Sugars, 3.8 times more Fiber and 9.2 times more Protein than Red Hot Chili Peppers.
- 1 kilogram of Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6