Comparing Nutrients in 100 calories Sunflower Seed ButterVS Red Hot Chili Peppers
Weight per 100 calories
Sunflower Seed Butter
16g
Red Hot Chili Peppers
250g
Sunflower Seed Butter has 15.4 times more energy per 100g than Red Hot Chili Peppers. It has very high energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Red Hot Chili Peppers?
Sunflower Seed Butter VS Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Red Hot Chili Peppers:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin E than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 21 times more Vitamin B1, 8.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 14.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 821 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Red Hot Chili Peppers:
100 calories of Sunflower Seed Butter have 13.5 times more Selenium and 1.2 times more Zinc than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 3.4 times more Calcium, 3.9 times more Iron, 1.4 times more Manganese, 8.6 times more Potassium and 2189.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Hot Chili Peppers contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.1 times more Fat, 7.2 times more Saturated Fat and 2.8 times more Omega 6 than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 5.8 times more Carbohydrate, 7.8 times more Sugars, 4.1 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Hot Chili Peppers offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 100 calories.