Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Frozen Green Peas with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Frozen Green Peas with Salt
641g
Sunflower Seed Butter has 7.9 times more energy per 100g than Cooked Frozen Green Peas with Salt. It has very high energy density when compared to other foods. Boiled Frozen Green Peas, drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Frozen Green Peas with Salt?
Sunflower Seed Butter VS Cooked Frozen Green Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Frozen Green Peas with Salt:
500 calories of Sunflower Seed Butter have 96.5 times more Vitamin E than Cooked Frozen Green Peas with Salt.
While 500 kcal of Boiled Frozen Green Peas, drained with Salt contain 42.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 29 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Frozen Green Peas with Salt:
500 calories of Sunflower Seed Butter have 1.9 times more Copper, 1.8 times more Magnesium and 13.2 times more Selenium than Cooked Frozen Green Peas with Salt.
While 500 kcal of Boiled Frozen Green Peas, drained with Salt contain 3 times more Calcium, 2.9 times more Iron, 1.5 times more Potassium, 851.7 times more Sodium and 1014.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Green Peas with Salt contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 25.8 times more Fat, 12.1 times more Saturated Fat and 11.7 times more Omega 6 than Cooked Frozen Green Peas with Salt.
While 500 kcal of Boiled Frozen Green Peas, drained with Salt contain 4.8 times more Carbohydrate, 3.3 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 in 500 calories.