Comparing Nutrients in 500 calories Sunflower Seed ButterVS Hungarian Peppers
Weight per 500 calories
Sunflower Seed Butter
81g
Hungarian Peppers
1724g
Sunflower Seed Butter has 21.3 times more energy per 100g than Hungarian Peppers. It has very high energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Hungarian Peppers?
Sunflower Seed Butter VS Hungarian Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Hungarian Peppers?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Hungarian Peppers:
500 calories of Sunflower Seed Butter have 2.2 times more Vitamin E than Hungarian Peppers.
While 500 kcal of Raw Hungarian Peppers contain 31.7 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 20 times more Vitamin B6, 4.8 times more Vitamin B9 and 732 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Hungarian Peppers:
500 calories of Sunflower Seed Butter have 16.4 times more Selenium than Hungarian Peppers.
While 500 kcal of Raw Hungarian Peppers contain 4 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.1 times more Manganese, 7.5 times more Potassium, 1.3 times more Zinc and 3140.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hungarian Peppers contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.3 times more Fat, 4.8 times more Saturated Fat and 2 times more Omega 6 than Hungarian Peppers.
While 500 kcal of Raw Hungarian Peppers contain 4.7 times more Omega 3, 6.1 times more Carbohydrate, 7.1 times more Sugars and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hungarian Peppers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3