Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Chopped Frozen Green Sweet Peppers
2778g
Sunflower Seed Butter has 34.3 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Chopped Frozen Green Sweet Peppers?
Sunflower Seed Butter VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Chopped Frozen Green Sweet Peppers:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 33 times more Vitamin B1, 6.5 times more Vitamin B2, 5.5 times more Vitamin B3, 6.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 523.1 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Chopped Frozen Green Sweet Peppers:
500 calories of Sunflower Seed Butter have 1.3 times more Magnesium, 1.5 times more Phosphorus, 15.2 times more Selenium and 2.9 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 4.3 times more Calcium, 4.3 times more Iron, 1.6 times more Manganese, 4.3 times more Potassium and 5235.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 8.9 times more Fat, 5.1 times more Saturated Fat and 3.2 times more Omega 6 than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 6.2 times more Omega 3, 5.7 times more Carbohydrate, 5.4 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3