Nutrient Comparison: Sunflower Seed Butter VS Cooked Chopped Frozen Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cooked Chopped Frozen Green Sweet Peppers:
- 7 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B2, 6.2 times more Vitamin B3, 50.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 23.7 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers contain 15.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cooked Chopped Frozen Green Sweet Peppers:
- 7 ounces of Sunflower Seed Butter have 8 times more Calcium, 36.3 times more Copper, 7.9 times more Iron, 44.4 times more Magnesium, 21.4 times more Manganese, 51.2 times more Phosphorus, 8 times more Potassium, 522 times more Selenium and 97.8 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers contain 152.7 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 34.3 times more Energy, 306.7 times more Fat, 173.3 times more Saturated Fat, 5.6 times more Omega 3, 108.2 times more Omega 6, 6 times more Carbohydrate, 6.3 times more Fiber and 18.2 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 7 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein