Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Chopped Frozen Red Sweet Peppers
3125g
Sunflower Seed Butter has 38.6 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has very high energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Chopped Frozen Red Sweet Peppers?
Sunflower Seed Butter VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Chopped Frozen Red Sweet Peppers:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5 than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 37.1 times more Vitamin B1, 7.3 times more Vitamin B2, 6.2 times more Vitamin B3, 7.6 times more Vitamin B6, 1.6 times more Vitamin B9, 588.4 times more Vitamin C and 1.8 times more Vitamin E than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Chopped Frozen Red Sweet Peppers:
500 calories of Sunflower Seed Butter have 1.3 times more Phosphorus, 13.5 times more Selenium and 2.5 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 4.8 times more Calcium, 4.9 times more Iron, 1.8 times more Manganese, 4.8 times more Potassium and 5890.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 8 times more Fat, 4.5 times more Saturated Fat and 2.8 times more Omega 6 than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 6.9 times more Omega 3, 5.5 times more Carbohydrate, 10.5 times more Sugars, 5.4 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3