Sunflower Seed Butter has 5.1 times more energy per 100g than Low Sodium Sweet Cucumber Pickles. It has very high energy density when compared to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Low Sodium Sweet Cucumber Pickles?
Sunflower Seed Butter VS Low Sodium Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Low Sodium Sweet Cucumber Pickles:
500 calories of Sunflower Seed Butter have 7.7 times more Vitamin B3, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6, 46.9 times more Vitamin B9 and 8.5 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
Both Sunflower Seed Butter and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Low Sodium Sweet Cucumber Pickles:
500 calories of Sunflower Seed Butter have 3 times more Copper, 1.4 times more Iron, 15.4 times more Magnesium, 27.3 times more Manganese, 11 times more Phosphorus, 3.6 times more Potassium, more Selenium and 12.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 42 times more Fat, 13.8 times more Saturated Fat, 41.9 times more Omega 6 and 9.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 500 kcal of Low Sodium Sweet Cucumber Pickles contain 6.1 times more Omega 3, 7.3 times more Carbohydrate and 12.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein