Nutrient Comparison: Sunflower Seed Butter VS Low Sodium Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Sunflower Seed Butter have 5.9 times more Vitamin B1, 5.1 times more Vitamin B2, 38.8 times more Vitamin B3, 9.8 times more Vitamin B5, 36.7 times more Vitamin B6, 237 times more Vitamin B9, 2.3 times more Vitamin C and 43.2 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Sunflower Seed Butter have 16 times more Calcium, 15.2 times more Copper, 7 times more Iron, 77.8 times more Magnesium, 138.2 times more Manganese, 55.5 times more Phosphorus, 18 times more Potassium, more Selenium and 61.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 5.1 times more Energy, 212.3 times more Fat, 69.8 times more Saturated Fat, 211.7 times more Omega 6, 5.2 times more Fiber and 46.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein