Comparing Nutrients in 500 calories Sunflower Seed ButterVS Pie, cherry, prepared from recipe
Weight per 500 calories
Sunflower Seed Butter
81g
Pie, cherry, prepared from recipe
185g
Sunflower Seed Butter has 2.3 times more energy per 100g than Pie, cherry, prepared from recipe. It has very high energy density when compared to other foods. Pie, cherry, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pie, cherry, prepared from recipe?
Sunflower Seed Butter VS Pie, Cherry, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pie, cherry, prepared from recipe:
500 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pie, cherry, prepared from recipe.
While 500 kcal of Pie, cherry, prepared from recipe contain 6.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pie, cherry, prepared from recipe:
500 calories of Sunflower Seed Butter have 9.1 times more Copper, 15.1 times more Magnesium, 4.5 times more Manganese, 9.7 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Selenium and 10.7 times more Zinc than Pie, cherry, prepared from recipe.
While 500 kcal of Pie, cherry, prepared from recipe contain 145.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie, cherry, prepared from recipe contain similar levels of Iron per 500 calories.
500 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2 times more Fat, 1.4 times more Omega 6 and 2.7 times more Protein than Pie, cherry, prepared from recipe.
While 500 kcal of Pie, cherry, prepared from recipe contain 1.5 times more Saturated Fat, 9.2 times more Omega 3 and 3.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein