Nutrient Comparison: Sunflower Seed Butter VS Pie, cherry, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pie, cherry, prepared from recipe:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 9.5 times more Vitamin B5, 16.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 2.7 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain 2.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pie, cherry, prepared from recipe:
- 5 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 20.7 times more Copper, 2.2 times more Iron, 34.6 times more Magnesium, 10.4 times more Manganese, 22.2 times more Phosphorus, 7.5 times more Potassium, 13.4 times more Selenium and 24.5 times more Zinc than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain 63.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Energy, 4.5 times more Fat, 1.6 times more Saturated Fat, 3.2 times more Omega 6 and 6.2 times more Protein than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain 4 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Butter no Salt.