Sunflower Seed Butter has 4.8 times more energy per 100g than Frozen Potato Wedges. It has very high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Potato Wedges?
Sunflower Seed Butter VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Potato Wedges:
500 kcal of Frozen Potato Wedges contain 9 times more Vitamin B1, 3 times more Vitamin B6 and 19.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Potato Wedges provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Potato Wedges:
500 calories of Sunflower Seed Butter have 1.2 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Zinc than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 3.3 times more Potassium and 78.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.2 times more Fat, 1.8 times more Saturated Fat, 20 times more Omega 6, 7.3 times more Sugars and 1.3 times more Protein than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 5.2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Potato Wedges offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6