Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Potatoes
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Potatoes
833g
Sunflower Seed Butter has 10.3 times more energy per 100g than Canned Potatoes. It has very high energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Potatoes?
Sunflower Seed Butter VS Canned Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Potatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Potatoes:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B2, 3.8 times more Vitamin B9 and 44.5 times more Vitamin E than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 13.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 19.4 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Potatoes:
500 calories of Sunflower Seed Butter have 2.7 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 11.3 times more Selenium and 1.7 times more Zinc than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 3.1 times more Iron, 4.1 times more Potassium and 1398.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 26.8 times more Fat, 8.9 times more Saturated Fat, 15 times more Omega 6, 1.7 times more Sugars and 1.2 times more Protein than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 4.1 times more Omega 3, 6 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Canned Potatoes provide inadequate amounts of Omega 6