Nutrient Comparison: Sunflower Seed Butter VS Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Potatoes:
- 5 ounces of Sunflower Seed Butter have 16.3 times more Vitamin B2, 7.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, 39.5 times more Vitamin B9 and 457.8 times more Vitamin E than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Potatoes:
- 5 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 28 times more Copper, 3.3 times more Iron, 22.2 times more Magnesium, 17.3 times more Manganese, 23.8 times more Phosphorus, 2.5 times more Potassium, 116 times more Selenium and 17.5 times more Zinc than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 136 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 10.3 times more Energy, 276 times more Fat, 91.7 times more Saturated Fat, 2.5 times more Omega 3, 154.5 times more Omega 6, 1.7 times more Carbohydrate, 17.9 times more Sugars, 2.4 times more Fiber and 12.3 times more Protein than Canned Potatoes.
- 5 ounces of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6